Pittsburgh Sleep Quality Index (PSQI) Calculator


Welcome to our Pittsburgh Sleep Quality Index (PSQI) Calculator, a meticulously designed tool tailored to assess sleep quality and disturbances in individuals. The PSQI is a widely recognized questionnaire used to evaluate sleep patterns and identify sleep-related issues. Our calculator is here to provide insights into sleep quality and help individuals gain a better understanding of their sleep habits.

Using our PSQI Calculator is a straightforward and informative process. Individuals can answer a series of questions related to their sleep patterns and disturbances over the past month. The calculator then processes this data and generates a PSQI score, which categorizes sleep quality as good or poor. This score is valuable for individuals looking to assess their sleep quality and identify areas for improvement.

Furthermore, our PSQI Calculator serves as an educational resource, promoting awareness about the importance of sleep quality and its impact on overall well-being. By using this tool, individuals can gain insights into their sleep patterns and make informed decisions to enhance their sleep quality. Whether you’re looking to assess your own sleep or seeking to understand the PSQI, our user-friendly calculator is your ally in prioritizing restful and rejuvenating sleep. Explore the world of sleep quality assessment with our PSQI Calculator and take proactive steps toward better sleep.

PSQI Calculator