What’s Your Heart Health Score?

1. How often do you engage in physical activity (e.g., walking, exercise)?

Less than once a week 1-2 times a week 3-4 times a week 5 or more times a week

2. How would you describe your diet?

High in processed foods, sugary drinks, and snacks Balanced but includes some junk food Primarily whole foods, fruits, and vegetables Very health-conscious, low fat, low sugar, high fiber

3. How would you describe your stress levels on a regular basis?

High and constant stress Moderate stress with occasional spikes Mild stress, managed well Low stress or actively practice stress management techniques

4. How often do you consume alcohol?

Daily or almost daily 2-3 times a week Occasionally (once a week or less) Rarely or never

5. Do you smoke or use tobacco products?

Yes, regularly Occasionally Used to, but have quit No, never

6. Have you had your blood pressure and cholesterol checked in the past year?

No, I haven’t checked recently Yes, but results were concerning Yes, and results were mostly normal Yes, and results were excellent